" I can help you begin this journey and create a better and more interesting story. "
P. Troy Gremillion
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COUNSELING AND LIFE COACHING SERVICES
My goal as your therapist or coach is to create a supportive environment in which you can explore your emotional needs, overcome barriers that limit your full potential and create a vision for a richer and more meaningful life. Healing is deeply personal and something your family may or may not understand. It's okay if they don't. Understand that you do not need to apologize for who you become.
FEEL FREE TO CONTACT US AND ASK US ANYTHING.
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TAKE YOUR STEP TO MENTAL WELLNESS IN SPRING BRANCH WEST
According to a recent report, more than 50 million Americans suffer from mental illness. Life's challenges can be overwhelming, but you don’t have to face them alone. I am here to provide support and guidance as we work together toward healing and growth. As a counselor, I offer a safe, empathetic, and non-judgmental environment for you to explore your deepest emotions and struggles. You can access our services as an individual, a couple, or a family. Contact us at (713) 492-5420 to schedule a session.
Individual Services
Individual counseling or coaching offers a safe and supportive environment for you to discuss your thoughts and feelings. This service focuses on a variety of issues, including:
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Anxiety, Depression, and Stress Management: Together, we will explore . the root causes of your anxiety or depression and develop coping strategies to manage stress more effectively.
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Problems with addictions: Whether struggling with alcohol, drugs, overeating, or behavioral addictions (such as gambling, sex, or the Internet) I will provide tools to help you regain control of your life.
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Self-Development and Codependency: As a counselor in Spring Branch West, we will work on fostering a healthy sense of self and promoting self-actualization, enabling you to thrive independently.
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Anger Management: By understanding your anger triggers, you will be able to develop constructive ways to express your feelings.
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Trauma and PTSD: Through a compassionate approach, we will address past traumas, whether they are sexual, emotional, physical, or spiritual, to facilitate healing.
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Personality Disorders: If you are experiencing challenges related to personality disorders (such as borderline or narcissistic), we will work on
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LGBTQ+ Issues: My goal is to ensure individuals feel accepted and understood, as well as to guide them through LGBTQ+ issues in a safe and welcoming environment.
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Chronic Disease and Disability: Together, we will address the emotional impact of chronic illness and disability, focusing on resilience and coping
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Grief and Loss: I will support you in processing your grief, whether it’s from
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Life Coaching and Career Transitions: If you are seeking direction in your career or personal life, I can assist you in setting goals and making impactful powerful changes.
Couples Services
Couples counseling focuses on improving relationships by addressing common issues couples face, including:
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Communication: I will guide you in enhancing communication skills to foster understanding and connection.
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Trust and Commitment Issues: Together, we will address concerns affecting
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Sexual Compatibility: We will explore ways to improve sexual intimacy and compatibility in your relationship.
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Premarital and Pre-Commitment Counseling: My goal is to assist couples that are preparing for marriage or commitment by providing guidance on topics that will contribute to a healthy partnership and a strong couples culture.
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Financial Disagreements: We will explore strategies to navigate financial discussions and conflicts effectively.
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Infidelity: Together, we can work through the complexities of infidelity, rebuilding trust and commitment.
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Personality Disordered Couples: If you and your partner experience challenges related to personality disorders, we will work on strategies to support a healthier dynamic.
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Divorce and Consciously De-Coupling: I can assist you in navigating the emotional aspects of divorce or separation, focusing on mutual respect and
understanding. Share your untold stories and let's find a way to overcome them.
Family Services
Family therapy helps resolve issues within family dynamics, thus fostering healthy relationships. Areas of focus include:
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Parent-Child Conflicts: Together, we will address conflicts and improve communication between parents and children.
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Family Communication: I will facilitate discussions to promote open dialogue and understanding within your family.
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Defiant, Angry, or Isolated Teens: I offer support for families dealing with challenging adolescent behaviors, guiding you through effective strategies.
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Grief and Issues of Loss: Families can face challenges after losing a loved one; I will help you navigate these feelings together.
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Transitions After Divorce or Separation: I will assist families in adjusting to changes following a divorce or separation, ensuring everyone feels heard and valued.
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Blended Families: I assist blended families in navigating the complexities of new relationships and competitive family dynamics.
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Parental Alienation: We will work on addressing the emotional impact of parental alienation and restoring healthy relationships.
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Family Secrets and Cross-Generational Shame: I will help families unpack secrets and shame that can hinder healthy dynamics and communication.
How I Create a Personalized Plan for You
Every individual and family is unique, which is why I focus on developing personalized plans tailored to your specific needs. Through our sessions, I will listen to your concerns, assess your goals, and collaborate with you to create an effective plan for healing and growth.
Do you need a counselor in Spring Branch West? Rely on me to help you find the right path.
Benefits of Considering Mental Therapy
Engaging in mental therapy can bring about numerous benefits, including:
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Improved Mental Health: Therapy can alleviate symptoms of anxiety, depression, and stress.
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Enhanced Relationships: Couples and family counseling can lead to better communication and conflict resolution.
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Greater Self-Awareness: Therapy promotes personal growth and self-understanding.
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Coping Strategies: Learn practical skills to manage life’s challenges effectively.
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Support System: Have a mental health professional who genuinely cares by your side to navigate difficult times.
Schedule Your Appointment Today!
Are you ready to take the first step toward mental wellness? Schedule your appointment today and begin your journey to a brighter future.
You can reach out at (713) 492-5420 or click the button below to book your therapist appointment. Together, we can work towards healing and empowerment.
As your psychotherapist in Spring Branch West, I am dedicated to supporting your mental health journey. Rather than facing life's challenges alone, let us help you reclaim your sense of peace, purpose, clarity, and joy.
Let’s embark on this journey together toward a healthier and happier you!
Let everything happen to you:
beauty and terror.
Just keep going. No feeling is final.
- Rainer Maria Rilke